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| How often did you eat vegetables for dinner |
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| How often did you have fruit as a snack |
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| How often did you swap healthy ingredients for sodium or sugar |
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| How often did you reduce sodium intake |
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| How often did you reduce sugar intake |
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| How often did you eat fruit with breakfast |
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| How often did you substitute sodium based boiled meat with colorful peppers |
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| How often did you choose melon or berries over ice cream for a treat |
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| How often did you replace carbohydrates with fiber based foods |
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| How often did choose the healthy snack tray over non-healthy snacks at functions |
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