I always make sure to eat breakfast, lunch and dinner.
|
|
|
|
|
Most of my meals are prepared using fresh ingredients.
|
|
|
|
|
|
|
Most of my meals are frozen or prepackaged.
|
|
|
|
|
I consume the recommended amount of fruits and vegetables. *Approximately 2 cups of fruit and 2.5-3 cups vegetables daily
|
|
|
|
|
|
|
I consume “fast food” at least twice a week.
|
|
|
|
|
I am often in a rush and end up “snacking” instead of eating complete meals.
|
|
|
|
|
I take supplements and/or vitamins on a daily basis.
|
|
|
|
|
I am limited to the foods I eat because of dietary restrictions. (Allergies, sensitivities, religious reasons, etc.)
|
|
|
|
|