Exercise and Emotion | QuestionPro

How well do you succeed at cheering yourself up when an unpleasant even has happened?

Very Well

Well

Pretty Well

A Little Bit

Not At All

How well do you succeed in becoming calm again when you are very scared?

How well can you prevent from becoming nervous?

How well can you control your feelings?

How well can you give yourself a pep talk when you feel low?

How well do you succeed in suppressing unpleasant thoughts?

How well do you succeed in not worrying about things that might happen?

Which option best describes your cardiorespiratory activity, (walking, running, swimming, cycling, aerobics) in an average week?

At least 30-60 minutes 5 times per week

At least 30 minutes 3 times per week

At least 30 minutes but inconsistently

Seldom to Never

Do you participate in a sport that raises your heart rate for at least 30 minutes 1 or more times per week?

Yes

No

Please indicate your gender

Male

Female