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  2. 2012
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  5. Physical Activity
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* What is your gender?
 
Male
 
Female
 
 
 
* What age group are you within?
 
11-20
 
21-30
 
31-40
 
41-50
 
51-60
 
60+
 
 
 
* What do believe is the total recommended amount of physical activity per week is?
 
0.5 hour
 
1 hour
 
1.5 hour
 
2 hours
 
2.5 hours
 
3 hours
 
3.5 hours
 
4 hours
 
4.5 hours
 
5+hours
 
 
 
* What is the total amount of exercise you perform each week?
 
None
 
½ hour
 
1 hour
 
2 hours
 
3 hours
 
4 hours
 
5+ hours
 
 
 
* What exercise do you participate in regularly?
 
Running
 
Walking
 
Swimming
 
Gym
 
Exercise equipment at home
 
Team sports
 
Walking the dog
 
 
 
* Why do you perform physical activity?
 
Enjoyment
 
To make me look good
 
Socialisation
 
Health reasons
 
Lose weight
 
Feel good
 
Stress release
 
Doctors instructions
 
 
 
* Why are you unable to perform exercise more often?
 
Injury
 
No time
 
No motivation
 
Kids take up too much time
 
Work gets in the way
 
Don’t enjoy it
 
 
 
* What are some ways you think barriers in question 7 could be overcome?
   
 
 
 
* Who do you exercise with?
 
By myself
 
Team/Group
 
Partner
 
Family
 
 
 
* What motivation do you need to exercise more often?
 
Enjoyment
 
Look good
 
Socialisation
 
Health reasons
 
Lose weight
 
Feel good
 
Stress release
 
Doctors’ orders
 
Bet
 
Challenge
 
Special occasion
 
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