georgepalm

Although there is a ton of advice out there on how 1337x to achieve a healthy lifestyle, here are some key factors to keep in mind:

Processed foods are simply not good for you. Most nutritional value is lost in the making of processed foods and the added preservatives are bad for our health.

These foods contain a high amount of salt, which leads to high blood pressure and heart disease. In general, the more ingredients on the label, the more processed the item.