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LGBTQIA+ Community Wellness Retreat

 Dear Wellness Retreat Attendee,
Thank you for your interest in joining our Community Resilience and Wellness retreat. 
Monday June 27th, 2022  9:00am-12:00pm.
9:00-10:30 Virtual Online Gathering, featuring a Building Resiliency and Wellness Skills workshop by certified CRM national trainer, Jen Wallace.
11:00-12:00 Yoga offering. Attend virtually or in-person at Aloft Yoga Studio (Pullman). Please indicate whether you will be attending yoga online or in-person when you register.

Please start the registration form by clicking on the Start button below. Our staff will review your registration and follow-up with confirmation, event log-on logistics, and coordinate a time for you to pick-up your FREE wellness bundle (includes yoga mat, block and  assorted wellness resources) in advance of the event.

This FREE event is for members of the LGBTQIA+ community.
Space is limited, so make sure to reserve your spot now!
Registration closes on June 23, 2022. The Zoom link for the event will only be shared with registered participants.

If you have any questions, please contact Andrea at asst.director@atvp.org.
With gratitude,
Andrea Piper-Wentland, Acting Director, ATVP/Crime Victim Service Center of Whitman County

TELL ME MORE!
Don’t miss this opportunity to reset and restore!
“What we pay attention to grows”- An introduction to fostering resiliency skills and wellness strategies. Come learn how stress impacts the human brain and ways that you can foster individual and community resilience.

After this engaging workshop, we will have a trauma-informed yoga session to tend to your body and spirit. You are welcome to join yoga online or in-person. 

Each participant will receive a goodie bag containing everything they will need to participate in the wellness and yoga sessions. They are FREE and yours to keep. Items include a yoga mat, yoga block, and several wellness resources.

Pick up for the bags will be at Alternatives to Violence of the Palouse's Moscow or Pullman offices. Dates and times will be announced before the event.

Space is limited, so make sure to reserve your spot now!
Registration closes on June 23, 2022. The Zoom link for the event will only be shared with registered participants.

TRAINERS
The retreat will feature an interactive workshop on resiliency-informed wellness skills provided by Jen Wallace. Her workshop will train participants in the Trauma Resource Institute’s Community Resiliency Model® (CRM), which is set of resiliency-informed wellness skills that help to regulate your nervous system and expand your resiliency zone.
The Community Resiliency Model (CRM)® trains community members to not only help themselves, but to help others within their wider social network. The primary focus of CRM is to educate individuals about the biology and neurophysiology of trauma, stress and resilience as well as teach simple biologically-based wellness skills, which can help re-set and stabilize the nervous system. Through CRM, individuals learn to read sensations connected to their own well-being, which TRI calls the “Resilient Zone.” CRM’s goal is to help to create “trauma-informed” and “resiliency-informed and -focused” communities that share a common understanding of the impact of trauma and chronic stress on the nervous system and how resiliency can be restored or increased using this skills-based approach.
The second part of the retreat will feature some gentle trauma-informed yoga facilitated by Kristine Zachariason of Aloft Yoga. You can choose to join yoga via zoom or in-person. Please indicate your attendance preference on the registration form.
Kristine first began studying yoga in 1984. For the next 10 years, she continued her training in yoga at the BKS Iyengar Center in Cambridge, MA with Senior Iyengar teachers Patricia Walden and Karin Stephan, as well as continuing her study of yogic philosophy. The study and practice of this integrated path of yoga continues to be her personal passion. It focuses and informs her teaching.

Questions or accommodation? Contact Andrea, asst.director@atvp.org.

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