{"id":784546,"date":"2019-03-20T05:09:28","date_gmt":"2019-03-20T05:09:28","guid":{"rendered":"https:\/\/www.questionpro.com\/blog\/fragor-om-somnundersokningar-for-frageformular\/"},"modified":"2019-03-20T05:09:28","modified_gmt":"2019-03-20T05:09:28","slug":"fragor-om-somnundersokningar-for-frageformular","status":"publish","type":"post","link":"https:\/\/www.questionpro.com\/blog\/sv\/fragor-om-somnundersokningar-for-frageformular\/","title":{"rendered":"Fr\u00e5gor om s\u00f6mnunders\u00f6kningar f\u00f6r fr\u00e5geformul\u00e4r"},"content":{"rendered":"

Vad \u00e4r fr\u00e5gorna i s\u00f6mnunders\u00f6kningen?<\/b><\/h2>\n

Enk\u00e4tfr\u00e5gor om s\u00f6mn \u00e4r enk\u00e4tfr\u00e5gor som st\u00e4lls f\u00f6r att samla in information om en individs s\u00f6mnvanor och orsaker till d\u00e5lig s\u00f6mn. Genom att st\u00e4lla s\u00e5dana fr\u00e5gor kan forskaren f\u00e5 hj\u00e4lp att f\u00f6rst\u00e5 en persons s\u00f6mnm\u00f6nster, vilka orsaker som p\u00e5verkar s\u00f6mnvanorna och vilka f\u00f6ljder vissa aktiviteter kan f\u00e5 f\u00f6r d\u00e5lig s\u00f6mn eller s\u00f6mnl\u00f6shet. Fr\u00e5gorna st\u00e4lls av medicinsk personal, t.ex. l\u00e4kare, psykiatriker eller psykologer. Dessa fr\u00e5gor kan ge dig v\u00e4rdefulla data som kan analyseras och hj\u00e4lpa dig att f\u00e5 b\u00e4ttre s\u00f6mn.<\/span><\/p>\n

Till exempel lider en person av d\u00e5lig s\u00f6mn under l\u00e5ng tid, vilket p\u00e5verkar hans produktivitet och h\u00e4lsa. I ett s\u00e5dant fall kan en l\u00e4kare anv\u00e4nda en <\/span>
\n s\u00f6mnunders\u00f6kning<\/span>
\n<\/a> eller <\/span>
\n unders\u00f6kning om s\u00f6mnbrist<\/span>
\n<\/a> f\u00f6r att ta reda p\u00e5 vilka orsaker som har lett till d\u00e5lig s\u00f6mn. Genom att analysera patientens svar kan yrkesut\u00f6varen ge l\u00e4mplig behandling och f\u00f6resl\u00e5 korrigerande \u00e5tg\u00e4rder som kan leda till b\u00e4ttre s\u00f6mnkvalitet.<\/span><\/p>\n

Att sova \u00e4r en daglig rutin f\u00f6r de flesta av oss och vi \u00e4gnar inte mycket tid \u00e5t att t\u00e4nka p\u00e5 hur viktigt det \u00e4r. Med den \u00f6kande anv\u00e4ndningen av teknik och livsstilsf\u00f6r\u00e4ndringar f\u00f6rlorar den yngre generationen dock m\u00e5nga timmars s\u00f6mn. P\u00e5 grund av vanor som sena kv\u00e4llsfester och f\u00f6r mycket tid i mobiltelefoner innan man sover \u00f6kar h\u00e4lsoproblemen hos den yngre generationen. Utifr\u00e5n resultaten fr\u00e5n olika studier \u00e4r det uppenbart att s\u00f6mnen \u00e4r \u00e4nnu viktigare f\u00f6r barn \u00e4n f\u00f6r vuxna, och det \u00e4r d\u00e5 som hj\u00e4rnan utvecklas mest. <\/span><\/p>\n

D\u00e5lig s\u00f6mn p\u00e5verkar barnens beteende och g\u00f6r dem mindre produktiva. D\u00e4rf\u00f6r \u00e4r det viktigt att ta itu med s\u00e5dana problem s\u00e5 snart som m\u00f6jligt och vidta korrigerande \u00e5tg\u00e4rder. I ett s\u00e5dant fall kan en <\/span>unders\u00f6kning om s\u00f6mnvanor i skolan<\/span><\/a> kan hj\u00e4lpa forskaren att f\u00f6rst\u00e5 de bakomliggande fakta som leder till d\u00e5lig s\u00f6mnkvalitet och d\u00e4rmed l\u00e4gre produktivitet hos barn. Med hj\u00e4lp av denna information kan man f\u00f6resl\u00e5 \u00e5tg\u00e4rder f\u00f6r att f\u00f6rb\u00e4ttra s\u00f6mnkvaliteten, vilket kommer att ha en positiv inverkan p\u00e5 barnens h\u00e4lsa.<\/span><\/p>\n

Nedan finns en lista med fr\u00e5gor som du kan st\u00e4lla till deltagarna i unders\u00f6kningen eller patienterna f\u00f6r att f\u00e5 veta mer om deras s\u00f6mnvanor och s\u00f6mnst\u00f6rningar. Men innan du st\u00e4ller s\u00f6mnrelaterade fr\u00e5gor b\u00f6r du samla in personliga uppgifter om patienten f\u00f6r att b\u00e4ttre kunna analysera data.<\/p>\n

    \n
  1. Namn<\/li>\n
  2. \u00c5lder<\/li>\n
  3. Sex<\/li>\n
  4. H\u00f6jd<\/li>\n
  5. Vikt<\/li>\n
  6. Civilst\u00e5nd<\/li>\n
  7. Remitterad av l\u00e4kare<\/li>\n<\/ol>\n

    <\/span><\/p>\n

    Fr\u00e5gor f\u00f6r s\u00f6mnunders\u00f6kningar f\u00f6r fr\u00e5geformul\u00e4r<\/b><\/h3>\n
      \n
    1. Hur ofta har du haft problem med d\u00e5lig s\u00f6mn under den senaste m\u00e5naden?<\/span>\n
        \n
      1. Alltid<\/span><\/li>\n
      2. Mycket ofta<\/span><\/li>\n
      3. Ibland<\/span><\/li>\n
      4. S\u00e4llan<\/span><\/li>\n
      5. Aldrig<\/span><\/li>\n<\/ol>\n<\/li>\n
      6. P\u00e5 en skala fr\u00e5n 1 till 7, d\u00e4r 7 \u00e4r alltid, hur ofta har f\u00f6ljande problem uppst\u00e5tt under den senaste m\u00e5naden?<\/span>\n
          \n
        1. Kan inte sova<\/span><\/li>\n
        2. Att g\u00e5 upp mitt i natten<\/span><\/li>\n
        3. Att vakna f\u00f6r tidigt<\/span><\/li>\n
        4. K\u00e4nner dig dr\u00e4nerad och utmattad p\u00e5 morgonen.<\/span><\/li>\n
        5. Inget av ovanst\u00e5ende<\/span><\/li>\n<\/ol>\n<\/li>\n
        6. Hur m\u00e5nga n\u00e4tter i veckan tror du att du sover d\u00e5ligt?<\/span>\n
            \n
          1. 0<\/span><\/li>\n
          2. 1<\/span><\/li>\n
          3. 2<\/span><\/li>\n
          4. 3<\/span><\/li>\n
          5. 4<\/span><\/li>\n
          6. 5<\/span><\/li>\n
          7. 6<\/span><\/li>\n
          8. 7<\/span><\/li>\n<\/ol>\n<\/li>\n
          9. Hur ofta k\u00e4nner du dig s\u00f6mnig p\u00e5 dagtid n\u00e4r du arbetar?<\/span>\n
              \n
            1. Alltid<\/span><\/li>\n
            2. Mycket ofta<\/span><\/li>\n
            3. Ibland<\/span><\/li>\n
            4. S\u00e4llan<\/span><\/li>\n
            5. Aldrig<\/span><\/li>\n<\/ol>\n<\/li>\n
            6. Hur l\u00e4nge tror du att du har haft problem med din s\u00f6mn?<\/span>\n
                \n
              1. Mindre \u00e4n en m\u00e5nad<\/span><\/li>\n
              2. 1-2 m\u00e5nader<\/span><\/li>\n
              3. 3-6 m\u00e5nader<\/span><\/li>\n
              4. 7-12 m\u00e5nader<\/span><\/li>\n
              5. 1-2 \u00e5r<\/span><\/li>\n
              6. 3-5 \u00e5r<\/span><\/li>\n
              7. 6-10 \u00e5r<\/span><\/li>\n
              8. 10+ \u00e5r<\/span><\/li>\n
              9. Jag har inga problem<\/span><\/li>\n<\/ol>\n<\/li>\n
              10. Fick du god s\u00f6mn n\u00e4r du var barn?<\/span>\n
                  \n
                1. Ja<\/span><\/li>\n
                2. Ingen<\/span><\/li>\n<\/ol>\n<\/li>\n
                3. \u00c4r du en morgonm\u00e4nniska eller en kv\u00e4llsm\u00e4nniska?<\/span>\n
                    \n
                  1. Morgonperson<\/span><\/li>\n
                  2. Kv\u00e4llsperson<\/span><\/li>\n
                  3. Inte heller <\/span><\/li>\n<\/ol>\n<\/li>\n
                  4. Arbetar du i nattskift?<\/span>\n
                      \n
                    1. Ja<\/span><\/li>\n
                    2. Ingen<\/span><\/li>\n<\/ol>\n<\/li>\n
                    3. Vilken tid brukar du i genomsnitt somna?<\/span>\n
                        \n
                      1. kl. 9-22<\/span><\/li>\n
                      2. 11 – 12 pm<\/span><\/li>\n
                      3. 1 – 2 p\u00e5 morgonen<\/span><\/li>\n
                      4. 3-4 p\u00e5 morgonen<\/span><\/li>\n
                      5. 5-6 p\u00e5 morgonen<\/span><\/li>\n
                      6. 6-7 p\u00e5 morgonen<\/span><\/li>\n
                      7. 7 – 9 p\u00e5 morgonen<\/span><\/li>\n
                      8. kl. 10-12<\/span><\/li>\n
                      9. kl. 13-15<\/span><\/li>\n
                      10. kl. 16-18<\/span><\/li>\n
                      11. kl. 19-21<\/span><\/li>\n<\/ol>\n<\/li>\n
                      12. Hur l\u00e5ng tid tar det f\u00f6r dig att somna n\u00e4r du v\u00e4l ligger i s\u00e4ngen?<\/span>\n
                          \n
                        1. Mindre \u00e4n 15 minuter<\/span><\/li>\n
                        2. 15-30 minuter<\/span><\/li>\n
                        3. 31-45 min<\/span><\/li>\n
                        4. 46-60 min<\/span><\/li>\n
                        5. Mer \u00e4n en timme<\/span><\/li>\n<\/ol>\n<\/li>\n
                        6. Hur ofta tar du s\u00f6mntabletter f\u00f6r att somna?<\/span>\n
                            \n
                          1. Alltid<\/span><\/li>\n
                          2. Mycket ofta<\/span><\/li>\n
                          3. Ibland<\/span><\/li>\n
                          4. S\u00e4llan<\/span><\/li>\n
                          5. Aldrig<\/span><\/li>\n<\/ol>\n<\/li>\n
                          6. Om du vaknar mitt i natten, hur l\u00e4nge h\u00e5ller du dig vaken?<\/span>\n
                              \n
                            1. Mindre \u00e4n 15 minuter<\/span><\/li>\n
                            2. 15-30 minuter<\/span><\/li>\n
                            3. 31-45 min<\/span><\/li>\n
                            4. 46-60 min<\/span><\/li>\n
                            5. Mer \u00e4n en timme<\/span><\/li>\n
                            6. Jag kan inte somna om igen<\/span><\/li>\n<\/ol>\n<\/li>\n
                            7. Varf\u00f6r vaknar du mitt i natten?<\/span>\n
                                \n
                              1. D\u00e5liga dr\u00f6mmar<\/span><\/li>\n
                              2. Naturupprop<\/span><\/li>\n
                              3. Fysisk sm\u00e4rta<\/span><\/li>\n
                              4. Externa st\u00f6rningar<\/span><\/li>\n
                              5. \u00d6vriga<\/span><\/li>\n<\/ol>\n<\/li>\n
                              6. Rycker dina ben p\u00e5 natten?<\/span>\n
                                  \n
                                1. Oftast<\/span><\/li>\n
                                2. Ganska ofta<\/span><\/li>\n
                                3. D\u00e5 och d\u00e5<\/span><\/li>\n
                                4. Aldrig<\/span><\/li>\n<\/ol>\n<\/li>\n
                                5. Snarkar du n\u00e4r du sover?<\/span>\n
                                    \n
                                  1. Varje kv\u00e4ll<\/span><\/li>\n
                                  2. Ganska ofta<\/span><\/li>\n
                                  3. En g\u00e5ng i tiden<\/span><\/li>\n
                                  4. Aldrig<\/span><\/li>\n<\/ol>\n<\/li>\n
                                  5. N\u00e4r vaknar du p\u00e5 morgonen?<\/span>\n
                                      \n
                                    1. 4 p\u00e5 morgonen<\/span><\/li>\n
                                    2. 5 p\u00e5 morgonen<\/span><\/li>\n
                                    3. 6 p\u00e5 morgonen<\/span><\/li>\n
                                    4. 7 p\u00e5 morgonen<\/span><\/li>\n
                                    5. 8 p\u00e5 morgonen<\/span><\/li>\n
                                    6. kl. 9.00<\/span><\/li>\n
                                    7. Efter kl. 9.00<\/span><\/li>\n<\/ol>\n<\/li>\n
                                    8. P\u00e5 en skala fr\u00e5n 1 till 7, d\u00e4r 7 \u00e4r det h\u00f6gsta v\u00e4rdet, hur utmattad k\u00e4nner du dig p\u00e5 morgonen (i genomsnitt under en vecka)?<\/span><\/li>\n
                                    9. Hur m\u00e5nga timmars s\u00f6mn f\u00e5r du p\u00e5 24 timmar? (ungef\u00e4r)<\/span>\n
                                        \n
                                      1. Mindre \u00e4n 3 timmar<\/span><\/li>\n
                                      2. 4 timmar<\/span><\/li>\n
                                      3. 5 timmar<\/span><\/li>\n
                                      4. 6 timmar<\/span><\/li>\n
                                      5. 7 timmar<\/span><\/li>\n
                                      6. 8 timmar<\/span><\/li>\n
                                      7. 9 timmar<\/span><\/li>\n
                                      8. Mer \u00e4n 9 timmar<\/span><\/li>\n<\/ol>\n<\/li>\n
                                      9. Hur skulle du bed\u00f6ma din s\u00f6mnkvalitet?<\/span>\n
                                          \n
                                        1. Mycket bra<\/span><\/li>\n
                                        2. Bra<\/span><\/li>\n
                                        3. Genomsnittlig<\/span><\/li>\n
                                        4. D\u00e5lig<\/span><\/li>\n
                                        5. Mycket d\u00e5lig<\/span><\/li>\n<\/ol>\n<\/li>\n
                                        6. Brukar du sova mer n\u00e4r du inte arbetar?<\/span>\n
                                            \n
                                          1. Ja<\/span><\/li>\n
                                          2. Ingen<\/span><\/li>\n<\/ol>\n<\/li>\n
                                          3. Vem sover du vanligtvis med?<\/span>\n
                                              \n
                                            1. Ensam<\/span><\/li>\n
                                            2. Med partner<\/span><\/li>\n
                                            3. Med rumskamrater<\/span><\/li>\n
                                            4. Med f\u00f6r\u00e4ldrar<\/span><\/li>\n
                                            5. Med barn<\/span><\/li>\n<\/ol>\n<\/li>\n
                                            6. Hur ofta r\u00f6ker du per dag?<\/span>\n
                                                \n
                                              1. Jag r\u00f6ker inte<\/span><\/li>\n
                                              2. S\u00e4llan<\/span><\/li>\n
                                              3. 1-10 g\u00e5nger om dagen<\/span><\/li>\n
                                              4. 11-20 g\u00e5nger om dagen<\/span><\/li>\n
                                              5. Mer \u00e4n 20 g\u00e5nger om dagen<\/span><\/li>\n<\/ol>\n<\/li>\n
                                              6. Hur ofta konsumerar du alkohol under en vecka?<\/span>\n
                                                  \n
                                                1. Jag dricker inte alkohol<\/span><\/li>\n
                                                2. en g\u00e5ng i veckan<\/span><\/li>\n
                                                3. 2-3 g\u00e5nger i veckan<\/span><\/li>\n
                                                4. 4-5 g\u00e5nger i veckan<\/span><\/li>\n
                                                5. 5-6 g\u00e5nger i veckan<\/span><\/li>\n
                                                6. Vardag<\/span><\/li>\n<\/ol>\n<\/li>\n
                                                7. Skulle du betrakta dig som kedjer\u00f6kare?<\/span>\n
                                                    \n
                                                  1. Ja<\/span><\/li>\n
                                                  2. Ingen<\/span><\/li>\n<\/ol>\n<\/li>\n
                                                  3. Skulle du betrakta dig sj\u00e4lv som alkoholist?<\/span>\n
                                                      \n
                                                    1. Ja<\/span><\/li>\n
                                                    2. Ingen<\/span><\/li>\n<\/ol>\n<\/li>\n
                                                    3. Hur ofta tr\u00e4nar du i veckan?<\/span>\n
                                                        \n
                                                      1. Jag tr\u00e4nar inte alls<\/span><\/li>\n
                                                      2. en g\u00e5ng i veckan<\/span><\/li>\n
                                                      3. 2-3 g\u00e5nger i veckan<\/span><\/li>\n
                                                      4. 4-5 g\u00e5nger i veckan<\/span><\/li>\n
                                                      5. 5-6 g\u00e5nger i veckan<\/span><\/li>\n
                                                      6. Vardag<\/span><\/li>\n<\/ol>\n<\/li>\n
                                                      7. Ange vilka av f\u00f6ljande aktiviteter du brukar g\u00f6ra strax innan du somnar?<\/span>\n
                                                          \n
                                                        1. Kontrollera e-post<\/span><\/li>\n
                                                        2. Bevaka sociala medier<\/span><\/li>\n
                                                        3. Titta p\u00e5 TV<\/span><\/li>\n
                                                        4. L\u00e4sa b\u00f6cker eller e-b\u00f6cker<\/span><\/li>\n
                                                        5. Sexuell aktivitet<\/span><\/li>\n
                                                        6. Dricka alkohol<\/span><\/li>\n
                                                        7. R\u00f6k<\/span><\/li>\n
                                                        8. Spela spel p\u00e5 en sk\u00e4rm<\/span><\/li>\n
                                                        9. Inget av ovanst\u00e5ende<\/span><\/li>\n
                                                        10. Annat (ange)<\/span><\/li>\n<\/ol>\n<\/li>\n
                                                        11. Hur n\u00f6jd \u00e4r du med ditt liv?<\/span>\n
                                                            \n
                                                          1. Mycket missn\u00f6jd<\/span><\/li>\n
                                                          2. Missn\u00f6jd<\/span><\/li>\n
                                                          3. Neutral<\/span><\/li>\n
                                                          4. N\u00f6jd<\/span><\/li>\n
                                                          5. Mycket n\u00f6jd<\/span><\/li>\n<\/ol>\n<\/li>\n
                                                          6. Hur ofta k\u00e4nner du dig deprimerad?<\/span>\n
                                                              \n
                                                            1. Alltid<\/span><\/li>\n
                                                            2. Mycket ofta<\/span><\/li>\n
                                                            3. Ibland<\/span><\/li>\n
                                                            4. S\u00e4llan<\/span><\/li>\n
                                                            5. Aldrig<\/span><\/li>\n<\/ol>\n<\/li>\n
                                                            6. P\u00e5 en skala fr\u00e5n 1 till 7, d\u00e4r 7 \u00e4r h\u00f6gst, hur ofta p\u00e5verkar din d\u00e5liga s\u00f6mn f\u00f6ljande?<\/span>\n
                                                                \n
                                                              1. Yrkesliv<\/span><\/li>\n
                                                              2. Energi<\/span><\/li>\n
                                                              3. Moods<\/span><\/li>\n
                                                              4. F\u00f6rh\u00e5llande<\/span><\/li>\n
                                                              5. Annat (ange)<\/span><\/li>\n<\/ol>\n<\/li>\n
                                                              6. P\u00e5 en skala fr\u00e5n 1 till 7, d\u00e4r 7 \u00e4r h\u00f6gst, hur mycket tror du att f\u00f6ljande punkter bidrar till din s\u00f6mnbrist?<\/span>\n
                                                                  \n
                                                                1. Arbetsstress<\/span><\/li>\n
                                                                2. Monet\u00e4ra fr\u00e5gor<\/span><\/li>\n
                                                                3. Relationsproblem<\/span><\/li>\n
                                                                4. Koffein <\/span><\/li>\n
                                                                5. H\u00e4lsofr\u00e5gor<\/span><\/li>\n
                                                                6. Vakna f\u00f6r att g\u00e5 p\u00e5 toaletten<\/span><\/li>\n
                                                                7. Alla typer av ljud<\/span><\/li>\n
                                                                8. Flera tankar<\/span><\/li>\n
                                                                9. Temperatur<\/span><\/li>\n
                                                                10. Mardr\u00f6mmar<\/span><\/li>\n
                                                                11. R\u00f6kning f\u00f6re s\u00f6mnen<\/span><\/li>\n
                                                                12. Att dricka f\u00f6re s\u00f6mnen<\/span><\/li>\n
                                                                13. Arbeta sent<\/span><\/li>\n<\/ol>\n<\/li>\n
                                                                14. Har du s\u00f6mnst\u00f6rningar i din familj?<\/span>\n
                                                                    \n
                                                                  1. Ja<\/span><\/li>\n
                                                                  2. Ingen<\/li>\n<\/ol>\n<\/li>\n
                                                                  3. Har du n\u00e5gra kommentarer\/f\u00f6rslag\/feedback som du vill ge?<\/span><\/li>\n<\/ol>\n

                                                                    Ovan finns n\u00e5gra s\u00f6mnfr\u00e5gor som kan g\u00f6ra det m\u00f6jligt f\u00f6r forskaren att utv\u00e4rdera respondenternas s\u00f6mnkvalitet. Fr\u00e5gorna handlar om s\u00f6mnvanor, livsstil, psykisk h\u00e4lsa och andra m\u00f6jliga orsaker som kan p\u00e5verka en persons s\u00f6mnm\u00f6nster.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                                                    Vad \u00e4r fr\u00e5gorna i s\u00f6mnunders\u00f6kningen? Enk\u00e4tfr\u00e5gor om s\u00f6mn \u00e4r enk\u00e4tfr\u00e5gor som st\u00e4lls f\u00f6r att samla in information om en individs […]<\/p>\n","protected":false},"author":86,"featured_media":635890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1452],"tags":[],"yoast_head":"\nFr\u00e5gor om s\u00f6mnunders\u00f6kningar f\u00f6r fr\u00e5geformul\u00e4r | QuestionPro<\/title>\n<meta name=\"description\" content=\"Enk\u00e4tfr\u00e5gor om s\u00f6mn \u00e4r enk\u00e4tfr\u00e5gor som st\u00e4lls av sjukv\u00e5rdspersonal, t.ex. l\u00e4kare, psykiatriker eller psykologer. Fr\u00e5gorna i s\u00f6mnunders\u00f6kningen kan g\u00f6ra det m\u00f6jligt f\u00f6r forskaren att f\u00f6rst\u00e5 de faktorer som p\u00e5verkar en individs s\u00f6mn och analysera dem kan ge korrigerande \u00e5tg\u00e4rder f\u00f6r att f\u00f6rb\u00e4ttra s\u00f6mnkvaliteten. 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