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| I believe I can make the recommended changes to reach a healthy weight. |
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| I understand the risk of developing other more serious diseases if I remain at an unhealthy weight. |
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| I feel like I am ready to take action regarding implementing the components of a healthy lifestyle. |
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| I am able to keep my calorie intake to the recommended amount for me. |
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| I am able to get a variety of proteins, carbohydrates, and healthy fats in diet. |
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| I feel confident in my ability to get enough physical activity. |
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| I routinely get the minimum recommendation for physical activity. |
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| I feel confident in my ability to reach my goals. |
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| I have everything I need to fulfill my plan to reach my goals. |
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| I believe that I have enough support to accomplish my goals. |
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