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| I have at least one full day off work each week. |
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| I take some time for myself to be quiet, think, meditate, write and/or pray. |
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| I work no more than eight hours a day when not on deployment. |
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| I exercise for at least 25 minutes five days a week |
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| I do something I find fun (e.g., play a game, go to a movie, read a book etc). |
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| I practice muscle relaxation, yoga, stretching, meditation or slow- breathing. |
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| I share how I am feeling with at least one friend or my partner. |
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I sleep well and get 7-8 hours of sleep a night.
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| I am careful about what I eat and eat a balanced diet. |
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| I drink at least 2 liters of water a day. |
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