stress part 2

How do you deal with stress?

Which of the behaviors apply to you while under stress (select all that apply)

Lack of sleep

Lack of exercise

Poor eating habits

Feeling depressed/anxious

Do you think too much stress is related to mental illness?

Yes

No

Does the pressure to get into a certain university/college create more stress for you?

Yes

No

Do you work well under stress?

Yes

No

Are you aware of the damage chronic stress can cause on your brain?

Yes

No

Are you aware of how to manage and reduce stress?

Yes

No

Do you believe that you are under too much stress for your age?

Yes

No

How many hours of free time do you have a week?

0

1-2

3-4

5+

At the end of the school day, on a scale of 1-10 how emotionally/physically drained out do you feel?