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Do you care about your health?
 
Yes
 
Not really at the moment
 
 
 
Do you make conscious effort to stay healthy?
 
Yes
 
No
 
 
 
During the last 7 days, how many days did you engage in vigorous activity (vigourous = hard physical effort, breathe harder than normal) e.g: lifting, digging, aerobics, cycling?
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
 
 
How much time was spent on these activities on those days?
 
less than 10 minutes/ day
 
10-20 minutes / day
 
20-30 minutes/ day
 
more than 30 minutes / day
 
 
 
During the last 7 days, how many days did you engage in moderate activity (moderate = moderate physical effort, breathe somewhat harder than normal) e.g: carrying light loads, cycling at a regular pace, tennis. (NOT WALKING)?
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
 
 
How much time was spent on these activities on those days?
 
less than 10 minutes/ day
 
10-20 minutes / day
 
20-30 minutes/ day
 
more than 30 minutes / day
 
 
 
During the last 7 days, how many days did you engage in walking?
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
 
 
During the last 7 days, how many days did you engage in walking?
 
less than 10 minutes/ day
 
10-20 minutes / day
 
20-30 minutes/ day
 
more than 30 minutes / day
 
 
 
During the last 7 days, how many days did you spend sitting on a weekday?
 
1
 
2
 
3
 
4
 
5
 
 
 
How much time do you spend sitting (on average) a day?
 
1-2 hours a day
 
2-4 hours a day
 
4-6 hours a day
 
6-8 hours a day
 
more than 8 hours a day
 
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