| I always make sure to eat breakfast, lunch and dinner.
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| Most of my meals are prepared using fresh ingredients.
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| Most of my meals are frozen or prepackaged.
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I consume the recommended amount of fruits and vegetables.
*Approximately 2 cups of fruit and 2.5-3 cups vegetables daily
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| I consume “fast food” at least twice a week.
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| I am often in a rush and end up “snacking” instead of eating complete meals.
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| I take supplements and/or vitamins on a daily basis.
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I am limited to the foods I eat because of dietary restrictions.
(Allergies, sensitivities, religious reasons, etc.)
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