| |
* For each concept, sort the items from most relevant to least relevant.
You can easily DRAG AND DROP the items to make your ranking!!
For example:
Which item BEST explains ACT? That item gets a score of 1.
Which item WORST explains ACT? That gets a score of 6.
APPLY CONSEQUENTIAL THINKING |
| |
| | There is a logic to feelings My feelings help me know what's important Recognizing people's feelings helps me make good decisions Emotions give me insight to solve problems I am aware of what makes other people angry Before I make a decision, I try to understand my emotions
| |
|
|
|
|
| |
* Sort the items below from most relevant (1) to least relevant (6).
You can easily DRAG AND DROP the items to make your ranking!!
ENGAGE INTRINSIC MOTIVATION |
| |
| | I set exciting goals for myself I find it easy to pursue what I want I don't feel uncertain when I set my goals I have what it takes to reach my goals When I want to achieve something, I can focus effectively I start doing many things and I complete them
| |
|
|
|
|
| |
* Sort the items below from most relevant (1) to least relevant (6).
You can easily DRAG AND DROP the items to make your ranking!!
ENHANCE EMOTIONAL LITERACY |
| |
| | I am able to notice when I am just starting to get irritated I can read the feelings on someone's face I am conscious of my emotions even when they are not clear I know what makes me joyful I know why I act the way I do I can identify the basic reasons of my fears
| |
|
|
|
|
| |
* Sort the items below from most relevant (1) to least relevant (6).
You can easily DRAG AND DROP the items to make your ranking!!
EXERCISE OPTIMISM |
| |
| | If I hit a major obstacle, I find a way around it I will succeed in my commitments My will is strong enough to overcome any obstacle My personal qualities help me reach my goals When I commit to a goal, I know I will be successful I turn obstacles to my advantage
| |
|
|
|
|
| |
* Sort the items below from most relevant (1) to least relevant (7).
You can easily DRAG AND DROP the items to make your ranking!!
INCREASE EMPATHY |
| |
| | I can control my reactions when appropriate It’s easy for me to talk to people whose point of view is different from mine I'm concerned when my actions have negative effects on others I try not to embarrass people in front of others I find it easy to control my aggressiveness I don't find it difficult to listen I am patient
| |
|
|
|
|
| |
* Sort the items below from most relevant (1) to least relevant (6).
You can easily DRAG AND DROP the items to make your ranking!!
NAVIGATE EMOTIONS |
| |
| | If I would like to, I'm able to express my complete disagreement It's easy for me to say "no" to the people It’s easy for me to face new situations I speak up if I feel I should Changes don't make me anxious I don't have problem to express an opinion if I though I have a good idea
| |
|
|
|
|
| |
* Sort the items below from most relevant (1) to least relevant (6).
You can easily DRAG AND DROP the items to make your ranking!!
PURSUE NOBLE GOALS |
| |
| | My sense of purpose helps me make the best decisions Even when life is complex, my sense of purpose helps me know what's most important I'm clear about my life's purpose I have a long-term vision for my life I have powerful reasons that guide my decisions I find it easy to accept my responsibilities
| |
|
|
|
|
| |
* Sort the items below from most relevant (1) to least relevant (6).
You can easily DRAG AND DROP the items to make your ranking!!
RECOGNIZE PATTERNS |
| |
| | I am able to predict my reactions I am highly aware of my reactions I can describe my own behavior accurately I can explain the way I usually react to anger After something happens to upset me, I know what I usually think and do If I wanted to, I could tell a friend how I usually react to stress
| |
|
|
|
|
Loading...
