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On average, do you currently consume 2 or more servings of fruit each day?
 
Yes
 
No
 
 
 
On average, do you currently consume 3 or more servings of vegetables each day?
 
Yes
 
No
 
 
 
Has your body weight changed for the better since beginning participation in the Healthy Nutrition Works worksite wellness program?
 
Yes
 
No
 
 
 
Has your fat mass decreased since beginning participation in the Healthy Nutrition Works worksite wellness program?
 
Yes
 
No
 
 
 
Has your lean muscle mass increased since beginning participation in the Healthy Nutrition Works worksite wellness program?
 
Yes
 
No
 
 
 
On a typical day, do you choose lean cuts of protein instead of fatter versions?
 
Yes
 
No
 
 
 
Since beginning participation in the Healthy Nutrition Works worksite wellness program, have you increased your weekly consumption of plant-based fats and decreased your consumption of animal based fats?
 
Yes
 
No
 
 
 
Has your cholesterol levels decreased since beginning participation in the Healthy Nutrition Works worksite wellness program?
 
Yes
 
No
 
 
 
Has your blood pressure decreased since beginning participation in the Healthy Nutrition Works worksite wellness program?
 
Yes
 
No
 
 
 
Have you been more effective controlling your blood sugar levels since beginning participation in the Healthy Nutrition Works worksite wellness program?
 
Yes
 
No
 
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