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| I attended the introductory class to understand the risk associated with obesity. |
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| I attended all six of the sessions for the program. |
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| I participated in the maintenance portion of the program. |
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| My waste circumference is in the healthy range. |
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| I showed improvement in my blood pressure. |
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| My lipid panel was within normal limits. |
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| My blood sugar levels are within normal limits. |
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| I engage in regular physical activity. |
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| I feel this program was beneficial for adopting a healthy lifestyle. |
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