How participating in extra-curricular activities a

What is your age?

11-12

13-14

15-16

16-17

18 or above

Do you participate in extra-curricular activities? (exclude tutorial class)

Yes (Continue from Q3)

No (Start from Q9)

If yes, what types of extra-curricular activities are you participating in? (can choose more than one)

Music (instruments/ vocal)

Art (painting, photography etc)

Sports

Dance (any kinds)

Other clubs/ activities (please specify)

How often do you participate in extra-curricular activities?

1-2 days a week

3-4 days a week

5 or more than 5 days a week

What are the main reasons of participating in extra-curricular activities?

Do you have stress while participating in extra-curricular activities?

Yes (answer Q8)

No (answer Q7)

How did your emotion changed positively after participating in extra-curricular activities? (Can choose more than one)

Broad-minded

Outspoken/ Outgoing

Less madness

Forget worries or sorrows

Optimistic thoughts

Others (please specify)

How did your behaviour changed positively after participating in extra-curricular activities?

More active in expressing yourselves

Make more friends

More cheerful when talking

Take initiative to communicate with others

Things are done more efficiently

Others (please specify)

How did your sleeping and dream quality changed after participating in extra-curricular activities?

Would be able to fall asleep as soon as possible

Positive dreams

No changes

Others (please specify)

What are the reasons of the above changes?

More communication with others

Activities which makes you feel relaxed

Better understanding of yourself

Others (please specify)