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  1. Surveys
  2. 2015
  3. January
  4. L
  5. Lifestyle Fitness Program Weekly Tracker
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Exit Survey
 
 
The purpose of this form is to provide an easy way to report your progress on a weekly basis. The form can be filled out and submitted multiple times - a blank form will appear each time you click the link. A link to the form can be saved in your Internet browser favorites or found by searching your email inbox containing the link. It can also be completed on a smartphone, if you have access to one. Each of the Army Values are applicable here as this is a self-assessment. By making the effort to follow your individual plan, and reporting that progress, you can and will make the improvements necessary to pass the APFT and/or change your body composition in order to comply with the Army's standards and improve your lifestyle fitness.
 
 
 
Your rank and first name (Example: SPC Joan)
   
 
 
 
Your last name.
   
 
 
 
Your company.
 
HHC
 
Alpha
 
Bravo
 
Charlie
 
 
 
Weekly LFP self-assessment (select most appropriate/accurate response).

For "UP," you met or exceeded close to all goals for the week (75-100%+). For "NEUTRAL," you had an "average" week (50-75%), and "DOWN" means you didn't come close to hitting your goals, need improvement, were unable to work out, were injured, etc. (0-50%). No one will always have an "UP" week - the intent is to track progress and encourage effort towards meeting your goals. Strive for as many neutral and up weeks as possible for consistent improvement. For further guidance on how to self-assess, contact your LFP Coordinator.
 
UP
 
NEUTRAL
 
DOWN
 
 
 
Please use the space provided to write a more detailed explanation of your workout regimen for the week. (Number and type of workouts.)
   
 
 
 
Will you be taking the upcoming APFT? The next APFT is scheduled for 7 MAR 2015. Please provide additional information if necessary in the space above (the reason you won't be taking the APFT or if you'll be taking the APFT at a school, on a different date, etc.).
 
YES
 
NO
 
 
 
Are you a voluntary participant in the Lifestyle Fitness Program?  Everyone is encouraged to participate, but individuals are only required to be in the program if they have failed the APFT or are out of compliance with Army Body Composition Program standards.
 
Voluntary participant
 
Required to be in the program
 
 
 
Would you like to receive additional coaching or guidance for your lifetsyle fitness goals/personal training program? You may require revised goals or new program components. Additional resources are available. If you select "YES," your Unit LFP Coordinator or the Battalion LFP Manager will contact you.
 
YES
 
NO
 
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