Mediator Outcome

Making changes to improve my health is important

Completely disagree

Somewhat disagree

Slightly disagree

Neutral, Slightly agree

Somewhat agree

Completely agree

my family is not used to eating fruits and vegetables

I am willing to learn how to cook my meals at home using whole foods

I will add fruits and vegetables to my daily meals

How many servings of fruits and vegetables do you eat daily?

Fresh water is a good way to stay hydrated and will help me feel better

How many glasses of water are you drinking a day?

Exercise is hard to fit into my schedule

I get up earlier to go for a walk, and stretch to get my day started on a positive

I take the stairs as much as I can