Mediators

I understand the importance of a healthy diet

Strongly disagree

Somewhat disagree

Disagree

Neither agree nor disagree

Somewhat agree

Agree

Strongly agree

I understand the benefits of eating fruits and vegetables

Health eating reduces my risk of illness and chronic disease.

I know how to prepare healthy meals and snacks

Name 5 fruits

Name 5 vegetables

Weekly

Monthly

Quarterly

Annually

I know how to achieve my goal of being healthier

I have a strong support system to help me reach my health goals.

I know physical activity prevents obesity

I feel confident that I will achieve my goals