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  1. Surveys
  2. 2015
  3. March
  4. M
  5. Mindfulness Mediation - baseline survey
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Hi all. Thanks for taking the time to complete this 10 question survey. The surveys are completely anonymous unless you choose to specify otherwise. 
 
 
 
Have you ever practised mindfulness meditated before? If yes, in the past 10 days, how many times have you meditated? (please provide a numerical value)
   
 
 
 
How would you rate your current mental health?
 
1 (extremely bad)
 
2
 
3
 
4
 
5 (not good or bad)
 
6
 
7
 
8
 
9
 
10 (extremely good)
 
 
 
How much do you know about the scientific  impacts of meditation?
 
1 (What scientific impacts?!)
 
2
 
3
 
4
 
5 (I know some of the scientific impacts of meditation)
 
6
 
7
 
8
 
9
 
10 (I have a thorough understanding of the scientific impacts)
 
 
 
How important to you is your mental health?
 
1 (Not important)
 
2
 
3
 
4
 
5 (somewhat important)
 
6
 
7
 
8
 
9
 
10 (extremely important)
 
 
 
How much priority do you give to your mental health?
 
1 (I don't factor it in)
 
2
 
3
 
4
 
5 (I consider it when I need to)
 
6
 
7
 
8
 
9
 
10 (I place it at the top of my priorities)
 
 
When was the last time you had 10 minutes undisturbed to do nothing?
Within the last day Within 3 days Within 7 days Within 2 weeks I can't remember the last time
 
 
 
 
What does positive mental health mean to you?
   
 
 
 
What does meditation mean to you?
   
 
 
 
If any, what do you think might be some of the physical and physiological impacts as a result of regular meditation practice?
   
 
 
 
What do you foresee as challenges to practicing meditation?
   
Also, please provide a code name or number so that your responses to this survey can be compared to the one conducted at the end. For example ABC, 123 (please don't use these examples!)
   
 
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