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  2. 2015
  3. April
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  5. Mindfulness Mediation - end of program survey
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Exit Survey
 
 
Hi all. Thanks for taking the time to complete this 10 question survey. The surveys are completely anonymous unless you choose to specify otherwise. 
 
 
 
Please provide the code name or number that you used in your last survey.
   
In the past 10 days, how many times have you meditated? (please provide a numerical value of how many sessions you completed)
   
 
 
 
How would you rate your current mental health?
 
1 (extremely bad)
 
2
 
3
 
4
 
5 (not good or bad)
 
6
 
7
 
8
 
9
 
10 (extremely good)
 
 
 
How much do you know about the scientific  impacts of meditation?
 
1 (What scientific impacts?!)
 
2
 
3
 
4
 
5 (I know some of the scientific impacts of meditation)
 
6
 
7
 
8
 
9
 
10 (I have a thorough understanding of the scientific impacts)
 
 
 
How important to you is your mental health?
 
1 (Not important)
 
2
 
3
 
4
 
5 (somewhat important)
 
6
 
7
 
8
 
9
 
10 (extremely important)
 
 
 
How much priority do you give to your mental health?
 
1 (I don't factor it in)
 
2
 
3
 
4
 
5 (I consider it when I need to)
 
6
 
7
 
8
 
9
 
10 (I place it at the top of my priorities)
 
 
When was the last time you had 10 minutes undisturbed to do nothing?
Within the last day Within 3 days Within 7 days Within 2 weeks I can't remember the last time
 
 
 
 
Have you noticed any differences in your mental or physical health as a result of the program? If yes what have you noticed?
   
What has this change made possible?
   
 
 
 
If anything, what have you learnt from this process? (This can be about yourself, meditation practice etc.)
   
 
 
 
If any, what were some of the challenges you faced that stopped you from practicing mindfulness meditation?
   
If a new online group was to be run for new meditators, what changes would you make to the online group or the delivery of information?
   
Did you read the meditation tips that were posted into the group? (yes/no)
   
Did you watch the YouTube clips that were posted into the group? (yes/no)
   
Did you enjoy being part of the online group? If yes, how do you think it made a difference to your mediation practice?
   
Will you be continuing with your mindfulness mediation practice? (yes/no)
   
If yes, would you like to remain a part of the online group? (yes/no)
   
If yes, would it be useful to received several updates throughout the week? (yes/no)
   
If yes, would you like to receive links to YouTube clips? (yes/no)
   
If you would like to remain part of the current online group, what would you like it to look like?
   
 
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