Preventing Obesity

What is your current body composition?

Underweight

Normal weight

Slightly overweight

Overweight

Obese

Severely ovese

Is obesity a concern for you?

Yes

Impartial

Please list four negative health outcomes of obesity:

Please drag and rank the following (1^st to 6th) in order of importance:

	Drag your choices here to rank them
Preventing obesity and other diseases Increased ability to play/interact with children/family members Improving appearance Improving current health status improving health status of spouse/family Improved longevity (living longer)

How many minutes of physical activity is recommend to reduce the risk of obesity?

60 minutes/week

30 minutes/week

150 minutes/week

100 minutes/week

Heather complains that she does not have enough time to be physically active. What can you suggest to Heather to help her overcome this barrier?

Brent does not live near a gym or fitness facility. What can you suggest to Brent to help him overcome this barrier and become more active?

Weekly

Monthly

Quarterly

Annually

Brent would like to lose 10lbs. Write a SMART goal for Brent.

Please drag and rank the following activities (1^st to 10th) in order of preference:

	Drag your choices here to rank them
Watching TV Walking Jogging/running Playing on cellphone, tablet, computer or similar device Playing with children Lifting weights Relaxing Sports Fitness classes Swimming

How confident are you in the following tasks:

	Not confident	Somewhat confident	Neutral	Confident	Very Confident
Overcoming barriers to eating healthy

Overcoming barriers to physical activity

Writing SMART goals

Self-monitoring eating habits

Self-monitoring physical activity

Reducing personal risk of obesity through lifestyle changes

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