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* Tick which foods you ate on the retreat?
Circle foods you tried for the first time then put a cross beside the ones you would try again.
 
Thai fish cakes
 
Thai salad
 
Banana, walnut, date and yogurt dessert
 
Bircher Muesli
 
Fruit salad
 
Bananas
 
Oranges
 
Pears
 
Apples
 
Walnuts
 
Scrambled eggs
 
Almonds
 
Sunflower seeds
 
Currants
 
Dates
 
Greek style yogurt
 
Honey
 
Porridge
 
Milk
 
Chicken marinated in ginger and garlic
 
Pumpkin
 
Carrots
 
Red capsicum
 
Onions
 
Zucchini
 
Mushrooms
 
Egg plant
 
Beef sausages
 
Roast lamb
 
Onion and flaxseed gravy
 
Campfire potatoes
 
Roast pumpkin
 
Roasted onion
 
Honey and garlic carrots
 
Green beans
 
RoastedBeetroot
 
Scrambled eggs
 
Pitta Bread
 
Tomatoes
 
Lettuce
 
Hummus dip
 
Beetroot and feta cheese dip
 
Tzatziki dip
 
Avocado
 
Grated carrot
 
Cheese
 
Lamb
 
Chicken
 
Celery
 
Carrot
 
Capsicum
 
Dark chocolate
 
 
 
* How would you describe the food offered?
 
Healthy
 
Unhealthy
 
Tasty
 
Bland
 
Other
 
 
 
 
* How satisfied are you with the quantity of the food offered on the retreat?
Very Unsatisfied
Unsatisfied
Neutral
Satisfied
Very Satisfied
 
 
 
* How satisfied are you with the quality of the food on the retreat?
Very Unsatisfied
Unsatisfied
Neutral
Satisfied
Very Satisfied
 
 
 
* The focus on the food for the weekend was healthy, whole food. What other whole foods would you have liked to have on the retreat?
   
 
 
 
 
 
 
* What drink did you miss on the retreat?
 
Coffee
 
Coffee with sugar
 
Tea
 
Tea with sugar
 
Diet Coke or Pepsi
 
Coke or Pepsi
 
Soft drink
 
Juice Box
 
Vitamin Water
 
Other
 
 
 
 
* How many glasses of the above beverages would you have per day before the retreat?
 
1 to 2 glasses
 
2 to 3 glasses
 
3 to 4 gasses
 
4 to 5 glasses
 
Other
 
 
 
 
* Are you drinking the same amount of the above beverage after the retreat as before?
 
The same amount
 
More
 
Less
 
A little less
 
A lot less
 
None
 
How many glasses of water do you regularly drink per day? None; 1 to 2 glasses; 2 to 3 glasses; 3 to 4 glasses; 4 to 5 glasses; more:..............................