Stress Management

In the past month how often have you felt stressed?

On a scale of 1 to 10 where 1 means you have little or no stress and 10 means you have a great deal of stress, how would you rate your average level of stress during the past month?

On a scale of 1 to 10 where 1 means little or no stress and 10 means a great deal of stress, what would you consider a healthy level of stress?

Would you be interested in participating in stress management classes based on mindfulness and positive emotions?

Yes

No

Maybe

Would you prefer to attend the classes in person or watch them electronically?

Attend in person

Watch classes over the internet

Watch classes on DVD

If each class took place once a week, how many classes would you be willing to take?

Three

Four

Five

Six

If you attended the classes in person, how long do you feel each class should last?

15 minutes

30 minutes

45 minutes

60 minutes

If you watched the classes electronically, how long do you feel each class should last?

Would you be able to practice the skills taught each week for 10 minutes a day?

Yes

No

Maybe