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Arrange ways to stay energized all day according to ascending order.
Exercise
Food
Sleep
Suplement
 
 
 
How many hours do you sleep everyday?
 
below five hours
 
six-seven hours
 
eight-nine hours
 
more than ten hours
 
 
 
Do you take a nap in the evening?
 
Yes
 
No
 
 
 
How long do you take a nap in the evening?
 
Less than half hours
 
One-two hours
 
More than two hours
 
 
 
How frequent do you take a nap in the evening?
 
None
 
Three days in a week
 
Five days in a week
 
Everyday
 
 
 
Do you exercise?
 
Yes
 
No
 
 
 
How frequent do you exercise per week?
 
2 times
 
3 times
 
more than 3 times
 
None
 
 
 
How frequent do you take your breakfast?
 
Everyday
 
4-6 times per week
 
less than 4 times per week
 
None
 
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