When do You Have The Most Energy?

I fit within the age group of ___

Most days I feel I have more energy around _____ (select all that apply)

12:00 a.m. - 5 a.m. (early morning)

6:00 a.m. - 11 a.m. (morning)

12:00 p.m. (noon)

1:00 p.m. - 3 p.m. (afternoon)

4:00 p.m. - 8 p.m. (evening)

9:00 p.m. - 11 p.m. (night)

Other

Most nights I get about __ hours of sleep (select all that apply)

I am __

Male

Female

Other

Most Days I eat ___ (select all that apply)

A healthy breakfast

A somewhat healthy breakfast

I don't usually eat breakfast

A healthy lunch

A somewhat healthy lunch

I don't usually eat lunch

A healthy dinner

A somewhat healthy dinner

I don't usually eat dinner

I mostly maintain a weight of ___