Daily Report Karen Palfi

Questions marked with a * are required

We want you to succeed!! Just like every top athlete has a coach, we're here to support you achieve "Your Gold Medal" - the BEST YOU! Fill out the questions accurately and honestly as this will help you to reach your ideal weight.

* Day and date. Please fill out like this: Monday, May 2, 2016

What was your weight this week?

* What did you have for breakfast? Add the number of carbs behind each item. What time did you eat?

* What did you have for lunch? Add the number of carbs behind each item. What time did you eat?

* What did you have for dinner? Add the number of carbs behind each item. What time did you eat?

* What snacks did you have and how much? Add the number of carbs behind each item and what time you ate.

* How many carbohydrates did you have total?

* Did you take psyllium today?

Yes

* Did you take two tablespoons of cold pressed oil today?

Yes

Now

* Did you do the personal exercise program Dr. Chris gave you?

Yes

* How much did you drink today?

* Did you do other exercises? If so, what and for how long?

* What are you going to improve tomorrow? What are going to do even better tomorrow than you did today? How are you going to create an even more amazing day?

* What WINS did you have today? Find as many as you can and describe them detailed. The more you validate your success in life, no matter how small, the more successful you will be.

Comments, feedback or questions:

Well done! You're a step closer to having the body you want ;-)