Daily Report Linda Studley

Questions marked with a * are required

We want you to succeed!! Just like every top athlete has a coach, we're here to support you achieve "Your Gold Medal" - the BEST YOU! Fill out the questions accurately and honestly as this will help you to reach your ideal weight.

* Day and date. Please fill out like this: Monday, August 15, 2016

What was your weight this week?

* What did you have for breakfast? And what time did you eat? Add the number of carbs behind each item.

* What did you have for lunch? What time did you eat? Add the number of carbs behind each item.

* What did you have for dinner? What time did you eat? Add the number of carbs behind each item.

* What snacks did you have, what time and how much? Add the number of carbs behind each item.

* How many carbohydrates did you have total?

* How much did you drink today? What did you drink?

* Did you take psyllium today?

Yes

* Did you take two tablespoons of cold pressed oil today?

Yes

Now

* What exercises did you do today? For how long?

* Please tell me what you're planning to create tomorrow. (How do you want to feel? What beautiful experiences will you create?)

* What are your WINS? What is right in your life? What are you grateful for? Find as many as you can and describe them detailed. The more you validate your success in life, no matter how small, the more successful you will be.

Comments, feedback or questions:

Well done! You're a step closer to having the body you want ;-)