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  5. Loving Your Core
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Exit Survey
 
 
I am so glad we will be working together!

In case we have not had the opportunity to cover this, I have been a higher education instructor since 1994.   That is a long time giving out quizzes, tests, and essays to review where someone is and how far they have come.   I promise this self-quiz is not quite the same as I normally give to my students.   I am not saying it is easy, nothing is easy when you are doing self-work.   It will be instructive for both of us.   From time to time, you will take this quiz, and we will chart your progress of loving your core.

Your core has 10 distinctive and interrelated parts that form the essence of you:

• Resolution

• Integrity

• Needs

• Boundaries

• Standards

• Tolerations

• Positivity

• Family

• Community

• Values


Relax.   Be honest and rigorous with yourself as you answer.   Please start the quiz now by clicking on the Continue button below.
 
 
 
Resolution
Loving your core means resolving past experiences that influence the way you behave in the present.   We have all made mistakes.   We all can suffer from the would-should-could haves.   Let's get to work on resolution.  Select all the statements that are completely you.
 
I manage my time well.
 
I understand how staying unresolved with someone or something in my past gives me unhealthy energy.
 
I live in a place that I love.
 
I do the max in all my tasks, conversations, and actions so that nothing comes back to bit me later.
 
I have no habit I find unacceptable.
 
I receive enough love from people around me to feel good.
 
I recognize the six signs of being unresolved: regret, remorse, anger, denial, and continuing sadness.
 
I have compassion for myself.   I get that I always do my best, even when I know I'm not.
 
I quickly clear up miscommunications when they occur.
 
I have six-months of living expenses liquid.

 
 
 
Integrity
Loving your core means being your best.   To be your best, you must be whole - fully responsible for your actions and inactions, respond fully to the lessons being offered, honor your body and yourself, and respect the realities of the physical universe.   Select all the statements that are completely you.
 
I take care of the big and small stuff right away.
 
I live in integrity as I see it.
 
I enjoy being in the moment without worry about the outcome.
 
I do not hang out with people who are not the best models.
 
I have eliminated adrenaline and other unhealthy rushes from my life.
 
I let go of everything that I know is not good for me.
 
I feel complete within myself. I do not need to have a partner or spouse to feel whole.
 
I do not practice or long for retail therapy.
 
I am comfortable around truly successful people.
 
I am aware of how I feel about things, and am not hypersensitive to the feelings of others.

 
 
 
Needs & Boundaries
We all need air, water, shelter, love and food - our physical needs.   We also have personal needs - things we must have to be fully ourselves.   Boundaries are imaginary lines we establish around ourselves to protect our souls, hearts, and minds from the unhealthy or damaging behavior of others.   Select all the statements that are completely you.
 
I have a four-step plan of action for people who violate my boundaries: inform, implore, require, and walk.
 
I reward people who respect my boundaries.
 
I do not violate other people's boundaries.
 
I know my what my 3 personal needs are.
 
I love who I am when my 3 personal needs are met.
 
My 3 personal needs are fully satisfied automatically.
 
I educate people around me on how to respect my boundaries.
 
I understand the difference between needs and wants.
 
I know that people who love me will meet my needs.
 
I require that every person in my life be unconditionally constructive in every single comment. No matter what or who or the situation.
 
I understand why my 3 personal needs are important to me.

 
 
 
Standards
Personal standards refer to the behavior and actions you are willing to hold yourself to.   Select all the statements that are completely you.
 
I always put people and relationships ahead of results.
 
I am unconditionally constructive every time I open my mouth and still say everything I need to say.
 
I always put integrity first, needs second, and wants third.
 
I understand that standards are a choice, not a requirement.
 
I understand that others are right and so am I.
 
I always maintain a reserve of time, money, love, and wellness.
 
I do not gossip about anyone.
 
I fully respond to things as they come along and raise my standards accordingly if I do not want to be in that situation again.
 
I have embraced the standards that I want.
 
I have let go of standards I should have.

 
 
 
Tolerations
We tolerate a lot! We were taught not to rock the boat, but that doesn't mean we can't stop tolerating what is bugging us!   Select all the statements that are completely you.
 
I am happy and fun to be around.
 
I understand that I may gain something by tolerating things.
 
I invest my social capital or money to get chores or tasks handled I do not like.
 
I express my values rather than my ego.
 
I understand that putting up with things is not good for anyone.
 
I make requests instead of complaining.
 
I am toleration-free.

 
 
 
Positivity
There is a wonderful feeling that comes from making the shift from viewing life as one problem after another to realizing life is pretty good.   Select all the statements that are completely you.
 
I made the choice to be fully alive.
 
I have a healthy reserve of time, love, money, and space.
 
I am enormously grateful all the time.
 
I live in a better way because I am fully present.
 
I am a problem-free zone.
 
I trust my inklings/intuition.
 
I own my role in everything that happens in my life both good and bad.
 
I initiate possibilities and create my life.
 
I am healthfully selfish.
 
I have a solid relationship with God.

 
 
 
Family
Your family can be biological or chosen.   They provide you with a sense of belonging, love, and the ability to take risks because you know someone has your back!   Select all the statements that are completely you.
 
I know that families are composed of imperfect people whose sole purpose is not to give me everything I want and need, but I still love and support them.
 
I have done everything to restore any family relationships that hurt me.
 
I know it is fine not to spend time with family members who pain me.
 
I have owned my role in problems between me and other family members.
 
I operate from choice, not obligation or duty when I do things for my family.
 
I have nothing negative or unresolved within my immediate family.
 
I have nothing negative or unresolved with an ex.
 
I have nothing negative or unresolved with my family of origin.
 
I have nothing negative or unresolved with a relative.

 
 
 
Community
Nothing worth doing is worth doing alone.   Given that, it helps to have a strong personal and professional community; people you can share your love, life, dreams, and concerns with to the level of intimacy once reserved for family.   Select all the statements that are completely you.
 
I have a best friend.
 
I have a soul mate.
 
I have at least 10 social friend who I enjoy.
 
I have a successful professional network of at least 25 people.
 
I contribute daily (in some way) to people in my community.
 
I am loved by people in my community.
 
My friends are happy and healthy they don't need me.
 
I feel good enough about myself to be part of a community.
 
I actively seek out people whose company I enjoy.
 
I can and do say "no" to people who want to be part of my community, but with whom I do not feel comfortable.

 
 
 
Values
Start fully expressing yourself by setting goals based on your values.   Select all the statements that are completely you.
 
I know what my top 10 values are.
 
I orient my life around my 3 key values.
 
I live my life in alignment with my values.
 
I have completed a project around one of my key values.
 
All of my goals are linked to my values.
 
My life purpose is linked to my 3 key values.
 
I know why my top 10 values are important to me.
 
I have designed a project around one of my key values.

 
 
 
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Africa Archield's Belief - Abundance - Bliss Program