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| Are you willing to sacrifice other things to excel at your sport? |
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| Are you determined to keep pushing yourself and never give up in trying to achieve your sport goals? |
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| Do you take personal responsibility for mistakes and work hard to correct them? |
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| Do you give 100% in practice (whether it is going well or not so well)? |
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| Do you put in extra time for mental and physical preparation before, after or between regular practice sessions? |
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| During practice, before you do a skill, drill or play sequence, do you take a moment to run the skill through your mind? |
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| When the coach gives you feedback or suggestions do you try to clearly imagine or feel what you are being asked to do before attempting to do it? |
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| After doing a less than perfect skill or play sequence, do you imagine yourself doing it better, before actually trying it again? |
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| How closely does the way you imagine yourself doing a basic movement, skill, element or sequence mirror how you actually do it? |
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| How successful are you at seeing things as if watching a video of yourself doing it? |
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