NKFM Employee Wellness

1. If video-led exercise classes were held in the NKFM board room, which of the following would you be most likely to attend (select all that apply):

a. Yoga

b. Pilates

c. Meditation

d. Strength Training

e. Target Specific (abs, arms, etc)

f. Dance

Other

2. What times of the day would you be most likely to attend a video-led exercise class (select all that apply):

a. 6:30 am

b. 7:00 am

c. 5:00 pm

d. 5:30 pm

3. Would you be interested in attending fitness classes in the community as a group (fee based):

a. Yes

b. No

4. If yes, what community based fitness classes would you be most likely to attend (select all that apply):

a. Kickboxing

b. Spinning

c. Yoga

d. Barre (a low impact workout that uses isometric movements to sculpt and strengthen, somewhat of a combination of Yoga and Pilates)

e. Weight Training

Other

5. If Enhance Fitness was offered at NKFM, would you be likely to attend:

a. Yes

b. No

6. If NKFM created fitness challenges, which would you be most likely to participate in (select all that apply):

a. Office Olympics (insert description)

b. Wii fit Tournament (insert description)

c. Miles Challenge (each participant would track miles they run/walk/bike and the winner of the challenge would receive a small prize and recognition)

Other

7. If NKFM had an organized lunchtime walking club, would you be likely to participate?

a. Yes

b. No

c. Possibly on some days

8. If yes, at what times of the year would you be interested in participating (select all that apply):

a. Spring

b. Summer

c. Winter

d. Fall

9. If NKFM organized a biking club at lunch or to/from work, would you be likely to participate:

a. Yes

b. No

c. Possibly on some days

10. Which of the following would you be most interested in having available at lunch during nice weather (select all that apply):