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| On balance I have more positive emotional experiences than negative. |
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| At the end of the day I can leave the pressures of work behind. |
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| I slow down when I am becoming tired, run- down and vulnerable to illness. |
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| There are people who care about me that I trust, to whom I can talk if I want. |
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| I do something I find creative or expressive. |
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| I feel I have the training and skills I need to do my job well. |
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| I stand up for myself, saying “no” when I need to. |
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| At work I take a brief break every two hours & switch tasks regularly. |
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| I spend time with trusted others who are part of a community of meaning and purpose (e.g. church group, community volunteers, work colleagues, book group) |
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| I feel good about my ability to communicate with others. |
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