This free survey is powered by
  1. Surveys
  2. 2013
  3. August
  4. S
  5. Stress and Health Assessment p. 2
0%
Exit Survey
 
 
Do you often feel fatigued at the end of a day?
 
Not too much. I'm ready for sleep at night, but I do have energy in the evenings.
 
Somewhat. I come home and need to rest for a while before I can do activities in the evenings.
 
Yes. In fact, I'm often fatigued by the MIDDLE of the day.
 
 
 
How often have you missed work in the last year due to actual illness?
 
Maybe once.
 
Two to three times.
 
Four times or more.
 
 
 
Are you easily irritated lately?
 
No, I'm pretty even-tempered. It takes quite a bit to get me flustered.
 
Somewhat. I find I have less patience than I'd like, but it's not a problem in my life.
 
Yes. I find myself snapping at people out of frustration, or having a low threshold for dealing with annoyances.
 
 
 
Do you often find yourself with tension headaches?
 
No. I've had them before, but not often.
 
Sort of. I get them once a month or so.
 
Yes, I struggle with them regularly.
 
 
 
Are you taking care of yourself?
 
Yes, I take good care of my body and soul.
 
I don't have as much time for self care as I'd like, but I'm doing okay.
 
No, I really take care of myself as well as I need to.
 
 
 
Do you find yourself sweating excessively when you're not exercising?
 
No.
 
Sometimes, when I'm particularly stressed, but not often.
 
Yes, it happens fairly regularly.
 
 
 
Thank you for completing the survey. Please review all your answer choices. In the order they are provided, please number each answer choice as 1, 2, or 3 and add all the similar numbers. Provide the count for all your 1 answers, 2 answers, and 3 answers.
#1 Answers
#2 Answers
#3 Answers
 
 
 
If you answered to 9 or more as answer choice 3, you're in trouble.
If you answered to 9 or more as answer choice 1, you're in good shape.
If you answered to 9 or more as answer choice 2, you could be doing better.


See below for explanation


You Could Be Doing Better... You may be experiencing a degree of stress-related health effects. While you may not be having serious health consequences yet, it's important to lead a healthy lifestyle that includes minimal stress as stress over time can lead to more serious problems. The below resources explain how stress affects your health, and provide important information on how to stay healthy.

You're In Good Shape! You appear to have a pretty healthy handle on your stress levels, and are most likely experiencing minimal consequences to your health as a result of stress-related physical responses. Good for you! If you'd like to learn more about how stress could affect your health or the health of those you love, the resources below explain everything you need to know.

You're In Trouble! You appear to be at high risk of experiencing health consequences due to your stress levels, or you may be experiencing them already. It's vital to manage stress in your lifestyle to safeguard your health, or prevent further damage. The resources below can explain how stress affects your health, and provide important information on how to stay healthy. We strongly recommend that you use these resources to create a healthier lifestyle