Teenage Nutrition Needs

Why do Teenagers Need Calcium in their Diet?

1. To Protect you against diseases.

2. To help your bones gain more stronger and to prevent you from getting bone loss

What Fruit does Vitamin C come from?

1. Apple

2. Banana

3. Orange

4. Grapefruit

Why should teenage girls have iron in their diet?

1. To make teenage girls more flexible

2. Teenage girls could be prone to anaemia

3. To make girls fitter

Iron helps your blood carry oxygen to all your muscles?

1.True

2. False

Is zinc essential for growth?

1. True

2. False

1. 10G

2. 6G

3. 15G

What effects could teenagers have if they eat fast food all the time?

1. You could get a reaction

2.Greater chance of diabetes in your later life

3.The fast food would not have any effect on you.

Why do Teenagers need protein in their diet?

1 Because they need it so their teeth gain stronger?

2. They need it because they make teenage legs stronger?

3.Growing kids need protein to help them build and repair cells, enzymes, and hormones, and, as a last resort, to provide energy.

Why is it important for teenagers to eat fruit and vegetables?

1. Fruit and Vegetables give teenagers energy?

2. Fruit and Vegetables give you Protein?

3. Fruit and Vegetables are pointless to eat?

Why should teenagers not eat alot of processed food?

1. Because their is a lot of salt in it and it could lead to heart Disease

2. It could cause cancer

3. It could lead to death