Weekly Success Alanna Marion

Questions marked with a * are required

Great job for staying on course and understanding the importance of creating a healthy and happy body. When you answer the questions honestly Dr. Chris M.D. can monitor and guide you to continue on your healthy path. We recommend that you keep track daily, so you won't forget what happened during the week when you submit your weekly success report.

* What was your weight and the results of your ketone test this week?

* How many grams of carbs did you eat every day? If you had food not on the list or exceeded your carb count, which day was it and what did you have?

* How many times did you exercise, for how long and what did you do?

* How many days did take your daily oil, kelp and psyllium?

* Describe how your week went. How did you feel this week? Did you have any challenges?

* What were 3-5 wins you had this week? Have a good look and expand on each one. The more wins you'll find, the more successful you'll be. It can be anything, it doesn't have to be related to the program.

* What improvements did you observe? This can be any area - your body, your family, your business, at your job.

* What is your goal for this week to improve? This can be anything from increasing your exercise, telling your mom you love her more often, studying something new, etc. Nothing stays the same in this universe, so if you're not growing, you're dying. What can you do this week, so you'll be a better person this week than you were last week?

Do you have any questions, comments or suggestions?

As you've had great results with our programs and may have experienced the crappy diets, what do you say we should do to reach more people with The Perfect Diet?