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  2. 2013
  3. September
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  5. Meditation Event - October 12, 2013 in Ottawa
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Hello:

We are pleased to invite you to participate in this anonymous online survey.

Your participation in this study is completely voluntary.

It is very important for Sirin Research Centre to learn your opinions.

If you feel that the survey does not apply then you can withdraw from the survey at any point.

Thank you in advance for taking the time to fill out our survey!

Please start with the survey now by clicking on the Continue button below.

 
 
 
 
How long have you been meditating?
 
Less than one month,
 
1 to 3 months
 
3 to 6 months
 
6 to 12 months
 
More than 12 months
 
I don’t meditate
 
 
 
Have you benefited from meditation? (check all that apply)
 
In your relationship with your colleagues
 
In your relationships at home
 
In your relationship with the environment
 
No benefits
 
Other
 

 
 
 
How will youth be inspired to be mindful? (check all that apply)
 
Provide evidence of science of mindfulness and instructions on how to meditate through Internet , TV and social media
 
Not being forced to meditate but give an option to Create his/her Own Mindfulness Exercise such as basic yoga, swimming. Provide evidence from research the benefits of mindfulness mediation such as reduced worries, anxiety, distress, reactivity and bad behavior, improved sleep, self-esteem, greater calmness, relaxation, being non judgmental and self-awareness.
 
Have a qualified teacher for private lessons, group lessons or summer programs. Shorter Meditation lessons [Altering the meditation instruction slightly to accommodate the individual experiencing intense grief over a death, a divorce, recovery from addiction and in detention centers]
 
Mindfulness classes in school curriculum and/or mindfulness in school projects
 
Practice Dynamic and Breathing meditation on a regular basis together as a family or peer group in a quiet space
 
Please provide your suggestions (please specify)
 

 
 
 
How often do you meditate per week?
 
I don’t do any meditation
 
Less than 30mins
 
30mins -1 hour
 
1-7 hours
 
More than 7 hours
 
 
 
How many times a week do you meditate?
 
One to Two
 
Three to Four
 
Five to Six
 
Seven or More
 
Never
 
 
 
Why do you meditate? (check all that apply)
 
To relax / reduce stress
 
To calm the mind
 
To improve concentration
 
To improve mental health
 
To improve physical health

 
 
 
Please indicate your age.
 
under 12
 
12 to 14
 
15 to 24
 
25 to 34
 
35 to 44
 
45 to 54
 
55 to 64
 
65 or over
 
 
 
Thank You. Please specify any further constructive comments that you might have.