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SELECT NAME BELOW: SELECT A SKILL BELOW: SELECT A VIDEO BELOW: CLICK STEP 2 ON THE RIGHT-HAND SIDE SCREEN TO WATCH VIDEO, THEN COME BACK HERE AND CLICK 'NEXT' BALL IS PUSHED (NOT STRUCK) TOWARDS THE FLOOR RELY LITTLE, IF ANY, ON VISION MONITORING THERE IS GREAT VARIATION IN HEIGHT DEFINITE ARM OPPOSITION ABLE TO PUSH OFF AND GAIN DISTANCE FORCEFULL EXTENSION AT TAKE OFF TRUNK REMAINS FACING TARGET THROUGH ACTION WEIGHT DURING PREPARATORY MOVEMENT IS SHIFTED TO REAR FOOT LITTLE ROTATORY ACTION DURING THROW ARRHYTHMICAL AT FAST PACE ACTION APPEARS CHOPPY AND STIFF TRAILING LEG OFTEN CONTACTS SURFACE IN FRONT OF LEAD LEG ARMS THRUST FORWARD FORCEFULLY ON TAKE OFF ARMS INITIATE JUMPING ACTION COMPLETE EXTENSION OF ANKLES, KNEES, AND HIP AT TAKE OFF WEIGHT SHIFTS TO BACK FOOT JUST PRIOR HIT COMBINED TRUNK AND HIP ROTATION STRIKING OCCURS IN A FULL ARC AND HORIZONTAL PLANE |