Welcome to the survey and thankyou for taking part. The first day you are reading this is Day 1. You should come back every day until Day 8 and complete the questions for each day.
Please do not use the back button in your browser or complete a day more than once. If you have entered anything incorrectly please email me at [email protected] and I will amend your data. Please remember that once your data has been fully inputted it will be analysed anonymously and therefore your answers are completely confidential.
To access the questions each day please select the relevant day from the drop-down box below and then click the 'Next' button. For example, select '1' to begin the survey on Day 1.
What day of the survey would you like to access? any other illness which affects your eating or sleeping habits? 1. When have you usually gone to bed? 2. How long (in minutes) has it taken you to fall asleep each night? 3. When have you usually gotten up in the morning? 4. How many hours of actual sleep did you usually get? (This may be different than the number of hours
you spend in bed) During the past week, how many nights have you had trouble sleeping because you…
The final question for today:
Thinking about my food consumption over the last week, it is important to me that the food I eat on a typical day . . .
FOOD DIARY
Please enter below everything you ate and drank yesterday (except water), along with the approximate quantities and the approximate time consumed.
When entering the quantities please use whatever measurement you feel is most appropriate, for example '1 glass' or '1 pint' are acceptable quantities for drinks and '1 slice' or '1 packet' are acceptable quantities for food. 'One portion' is also acceptable, but please use your judgement to consider whether your 'portion' was smaller or larger than average and adjust the number accordingly. When entering a full meal please enter the different foods seperately.
When entering times please use the 24 hour clock and enter the nearest hour only. For example, enter '16' for 4.15pm or '17' for 4.45pm.
Please enter your food diary for yesterday here:(1) How many hours ( to the nearest hour) did you sleep last night? How would you rate the quality of your sleep last night from 1 to 5? (1=worst quality, 5=highest quality)
EXERCISE DIARY
Please log below your exercise activity for the previous day, in minutes.
Please include only purposeful exercise. For example, log 90 minutes of football or 30 minutes of weight lifting, but do not log walking to lectures or walking the dog (activities that were not primarily for the purpose of exercise). If in doubt, just enter it anyway.
FOOD DIARY
Please enter below everything you ate and drank yesterday (except water), along with the approximate quantities and the approximate time consumed.
When entering the quantities please use whatever measurement you feel is most appropriate, for example '1 glass' or '1 pint' are acceptable quantities for drinks and '1 slice' or '1 packet' are acceptable quantities for food. 'One portion' is also acceptable, but please use your judgement to consider whether your 'portion' was smaller or larger than average and adjust the number accordingly. When entering a full meal please enter the different foods seperately.
When entering times please use the 24 hour clock and enter the nearest hour only. For example, enter '16' for 4.15pm or '17' for 4.45pm.
Please enter your food diary for yesterday here:(2) How many hours ( to the nearest hour) did you sleep last night? How would you rate the quality of your sleep last night from 1 to 5? (1=worst quality, 5=highest quality)
EXERCISE DIARY
Please log below your exercise activity for the previous day, in minutes.
Please include only purposeful exercise. For example, log 90 minutes of football or 30 minutes of weight lifting, but do not log walking to lectures or walking the dog (activities that were not primarily for the purpose of exercise). If in doubt, just enter it anyway.
FOOD DIARY
Please enter below everything you ate and drank yesterday (except water), along with the approximate quantities and the approximate time consumed.
When entering the quantities please use whatever measurement you feel is most appropriate, for example '1 glass' or '1 pint' are acceptable quantities for drinks and '1 slice' or '1 packet' are acceptable quantities for food. 'One portion' is also acceptable, but please use your judgement to consider whether your 'portion' was smaller or larger than average and adjust the number accordingly. When entering a full meal please enter the different foods seperately.
When entering times please use the 24 hour clock and enter the nearest hour only. For example, enter '16' for 4.15pm or '17' for 4.45pm.
Please enter your food diary for yesterday here:(3) How many hours ( to the nearest hour) did you sleep last night? How would you rate the quality of your sleep last night from 1 to 5? (1=worst quality, 5=highest quality)
EXERCISE DIARY
Please log below your exercise activity for the previous day, in minutes.
Please include only purposeful exercise. For example, log 90 minutes of football or 30 minutes of weight lifting, but do not log walking to lectures or walking the dog (activities that were not primarily for the purpose of exercise). If in doubt, just enter it anyway.
FOOD DIARY
Please enter below everything you ate and drank yesterday (except water), along with the approximate quantities and the approximate time consumed.
When entering the quantities please use whatever measurement you feel is most appropriate, for example '1 glass' or '1 pint' are acceptable quantities for drinks and '1 slice' or '1 packet' are acceptable quantities for food. 'One portion' is also acceptable, but please use your judgement to consider whether your 'portion' was smaller or larger than average and adjust the number accordingly. When entering a full meal please enter the different foods seperately.
When entering times please use the 24 hour clock and enter the nearest hour only. For example, enter '16' for 4.15pm or '17' for 4.45pm.
Please enter your food diary for yesterday here:(4) How many hours ( to the nearest hour) did you sleep last night? How would you rate the quality of your sleep last night from 1 to 5? (1=worst quality, 5=highest quality)
EXERCISE DIARY
Please log below your exercise activity for the previous day, in minutes.
Please include only purposeful exercise. For example, log 90 minutes of football or 30 minutes of weight lifting, but do not log walking to lectures or walking the dog (activities that were not primarily for the purpose of exercise). If in doubt, just enter it anyway.
FOOD DIARY
Please enter below everything you ate and drank yesterday (except water), along with the approximate quantities and the approximate time consumed.
When entering the quantities please use whatever measurement you feel is most appropriate, for example '1 glass' or '1 pint' are acceptable quantities for drinks and '1 slice' or '1 packet' are acceptable quantities for food. 'One portion' is also acceptable, but please use your judgement to consider whether your 'portion' was smaller or larger than average and adjust the number accordingly. When entering a full meal please enter the different foods seperately.
When entering times please use the 24 hour clock and enter the nearest hour only. For example, enter '16' for 4.15pm or '17' for 4.45pm.
Please enter your food diary for yesterday here:(5) How many hours ( to the nearest hour) did you sleep last night? How would you rate the quality of your sleep last night from 1 to 5? (1=worst quality, 5=highest quality)
EXERCISE DIARY
Please log below your exercise activity for the previous day, in minutes.
Please include only purposeful exercise. For example, log 90 minutes of football or 30 minutes of weight lifting, but do not log walking to lectures or walking the dog (activities that were not primarily for the purpose of exercise). If in doubt, just enter it anyway.
FOOD DIARY
Please enter below everything you ate and drank yesterday (except water), along with the approximate quantities and the approximate time consumed.
When entering the quantities please use whatever measurement you feel is most appropriate, for example '1 glass' or '1 pint' are acceptable quantities for drinks and '1 slice' or '1 packet' are acceptable quantities for food. 'One portion' is also acceptable, but please use your judgement to consider whether your 'portion' was smaller or larger than average and adjust the number accordingly. When entering a full meal please enter the different foods seperately.
When entering times please use the 24 hour clock and enter the nearest hour only. For example, enter '16' for 4.15pm or '17' for 4.45pm.
Please enter your food diary for yesterday here:(6) How many hours ( to the nearest hour) did you sleep last night? How would you rate the quality of your sleep last night from 1 to 5? (1=worst quality, 5=highest quality)
EXERCISE DIARY
Please log below your exercise activity for the previous day, in minutes.
Please include only purposeful exercise. For example, log 90 minutes of football or 30 minutes of weight lifting, but do not log walking to lectures or walking the dog (activities that were not primarily for the purpose of exercise). If in doubt, just enter it anyway.
END OF DAY 7...ONE DAY TO GO!
FOOD DIARY
Please enter below everything you ate and drank yesterday (except water), along with the approximate quantities and the approximate time consumed.
When entering the quantities please use whatever measurement you feel is most appropriate, for example '1 glass' or '1 pint' are acceptable quantities for drinks and '1 slice' or '1 packet' are acceptable quantities for food. 'One portion' is also acceptable, but please use your judgement to consider whether your 'portion' was smaller or larger than average and adjust the number accordingly. When entering a full meal please enter the different foods seperately.
When entering times please use the 24 hour clock and enter the nearest hour only. For example, enter '16' for 4.15pm or '17' for 4.45pm.
Please enter your food diary for yesterday here:(7) How many hours ( to the nearest hour) did you sleep last night? How would you rate the quality of your sleep last night from 1 to 5? (1=worst quality, 5=highest quality)
EXERCISE DIARY
Please log below your exercise activity for the previous day, in minutes.
Please include only purposeful exercise. For example, log 90 minutes of football or 30 minutes of weight lifting, but do not log walking to lectures or walking the dog (activities that were not primarily for the purpose of exercise). If in doubt, just enter it anyway.
1. When have you usually gone to bed? 2. How long (in minutes) has it taken you to fall asleep each night? 3. When have you usually gotten up in the morning? 4. How many hours of actual sleep did you usually get? (This may be different than the number of hours
you spend in bed) During the past week, how many nights have you had trouble sleeping because you…
The final question for today:
Thinking about my food consumption over the last week, it is important to me that the food I eat on a typical day . . .
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