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Do you have an exercise routine?
 
Yes
 
No
 
 
 
How often do you exercise?
 
Everyday
 
4-6 times a week
 
2-3 times a week
 
Once a week
 
I do not exercise.
 
 
 
How long do your exercise sessions last?
 
Less than 30 minutes
 
30 minutes to an hour
 
Longer than 1 hour
 
I do not exercise.
 
 
 
What types of aerobic exercises do you perform? (Select all that apply)
 
Walking
 
Biking
 
Running
 
Swimming
 
Dancing
 
Hiking
 
Competitive Sports
 
Jumping rope
 
None of the above
 
Other
 

 
 
 
What type of resistance exercises do you use in your workout routine? (Select all that apply)
 
Free weights
 
Weight machines
 
Elastic bands
 
Push-ups
 
Sit-ups
 
Pull-ups
 
None of the above
 
Other
 

 
 
 
How long have you consistently maintained this exercise routine?
 
1-5 months
 
6 -12 months
 
13-23 months
 
2-5 years
 
5-10 years
 
More than 10 years
 
 
 
Does your occupation require walking or standing for more than 2 hours a day?
 
Yes
 
No
 
 
 
Does your occupation require lifting or strenuous activity where your heart rate is elevated above your resting heart rate?
 
Yes
 
No
 
 
 
If you are a female, have you ever experienced or been diagnosed with any of the following reproductive disorders? (Select all that apply. If you are a male, skip to question 12.)
 
Amenorrhea: The unusual absence of menstruation.
 
Premenstrual Syndrome (PMS): symptoms preceding menstruation: a group of symptoms such as nervous tension, irritability, tenderness of the breasts, and headache, experienced by some women in the days preceding menstruation and caused by hormonal changes.
 
Premenstrual dysphonic disorder: A severe form of PMS in which mood symptoms are dominant. Some common symptoms include: feelings of despair, tension, anxiety; mood swings; trouble focusing; trouble sleeping; low energy; and food cravings.
 
Endometriosis: A disorder in which tissue that normally lines the inside of your uterus, the endometrium, grows outside your uterus. Endometriosis most commonly involves your ovaries, bowel or the tissue lining your pelvis.
 
Breast cancer
 
Ovarian cancer
 
Cervical dysplasia: The abnormal epithelial cell growth detected by a PAP smear.
 
Cervical cancer
 
Dysmenorrhea: Painful menstruation cramps that interfere with daily activities.
 
Vulvovaginal candidiasis: An overgrowth of the yeast Candidia; commonly called “yeast infection”.
 
None of the above
 
Other
 

 
 
 
If you were diagnosed or experienced any of these disorders, were you exercising with the same routine you have described in the previous questions at the time of diagnosis or experience?
 
Yes
 
No